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I GRADUATED WITH MY MASTERS

 O M G. I never thought I would ever go back to school and complete a Masters degree. But, here I am typing that I did and passed everything with flying colors. I would like to thank my friends for supporting me during my adventure of this master’s program. In addition, I need to thank Brittany; thank you so much for your patience, care, and understanding, during this adventure, I could not have done this without you. This was no easy task, and the struggle was there, but without love and support, it would not have been accomplished.  In addition to thanking my family and friends, I really need to thank and be beyond appreciative of my dog, Rusty. He was by my side watching me type away when he could have been chewing a bone or playing with the kids.  Rusty was able to help me with bouncing ideas off him and though he had no clue what I was talking about, he was listening attentively. Rusty truly is “man’s best friend” and was patient with me while getting my schoolwork done. He is o

How to maintain heart health

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Stevenson University Club Softball Schedule

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lack of posts

 Sorry about the lack of posts. I just finished my professional portfolio for my graduate degree. Stay tuned for some posts

PWHL --------> WOW

 Let me first say, ITS ABOUT DAMN TIME! 2.9 MILLION people watched the first ever Professional Women's Hockey League game. That's history, that is amazing history. However, we still have a long ways to go.  Women's sports don't get the recognition they deserve. They work twice as hard to be seen, to be on tv, to have a league and more. Why is that? Because they are women. Simple. Mens leagues pop up everywhere and instantly become professional.  Below are some links, check them out.  Womens hockey hockey and physicality The Athletic

There are benefits to being healthy....

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Benefits of Using Protein Powder from ISSA

Benefits of Using Protein Powder  Muscle needs protein to grow. This makes protein powder beneficial for clients interested in increasing muscle mass. A powder-based protein source also helps muscle recover after a tough workout. During intense exercise, muscle tissue is damaged. Protein provides the nutrients needed for a faster, more efficient recovery. Protein powder also offers a convenient way to consume this important nutrient. It can be quickly mixed with liquids like water or milk and easily incorporated into one’s diet for increased nutritional benefits.  Not only do powders support muscle growth, repair, and recovery, but their unique variety of essential amino acids, absorption rates, and nutritional profiles enable users to choose one that best fits their individual needs.  Protein Powder Options There are numerous protein powders from which to choose. That said, they all fit into two basic categories: animal-based and plant-based. Animal-Based Protein Powder Animal-based p