There are benefits to being healthy....

 




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Should volunteer coaches go through training to coach the youth in recreational leagues? YES

Statement of Problem My research question concerns youth sports and what I have witnessed in the youth sports world. Should volunteer coaches go through training to coach the youth in recreational leagues? This impacts youth at all levels and concerns everyone in the sports community for various reasons. Reasons include safety, skill set, social and emotional, and sportsmanship. I have been coaching in the recreational youth sports community since 2003. I have firsthand witnessed volunteer coaches berate referees and officials, belittle children on their playing skills, and not know how to teach basic skills in the sport that they are coaching.  Review of the Literature The vast majority of youth sport programs in the United States relies primarily on parent volunteers to serve as coaches. Unfortunately, most of these volunteer coaches have not received formal training to prepare them adequately for the role of youth sport coach. To exacerbate the issue, according to the popular media,
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Full Body Exercises!

 Below you will find some of my favorite full body exercises, they just require space to complete them!  Alternating split-squat jump The alternating split-squat jump is not for beginners. This exercise is very demanding and requires a strong base before attempting. After performing a few reps you will feel like you ran wind sprints. It's a good exercise for building strength and explosiveness for sports such as basketball, volleyball and other jumping sports. While building strength this exercise is also good for cardiovascular endurance. You might consider this exercise if you are cross training. Description Stand with your feet staggered about 18 to 24 inches apart, front and back. Jump up and while in the air quickly switch legs forward and backward. Land and absorb the impact softly by bending both legs until the back knee is about an inch from the ground. Keep your chest up and maintain good posture throughout. The front knee shouldn't move too far past the toes. Mistakes
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